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What do we need to do to get—and stay—healthy? Just about everybody has some ideas about that one.

Some say we should get regular medical advice, keep a close eye on what we eat, control our emotions, work on our internal energy, do more exercise, live positively, and so on. […]

Oui, mangeons du poisson ! Mais pourquoi ?

Yes, let us eat some fish! But why? Just a while, suppose that fish is not your most appreciated food. You are so many in this case! […]